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How to get started
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Information centre
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Your Action PlanIn your next appointment you will receive an Action Plan to provide you with strategies to move you towards achieving your goals. We will explain to you the results of your Initial Assessment including any examinations you may have had such as computer analysis of your posture, balance and/or walking. This information provides both you and us with a platform to create specific strategies to address the issues we need to. An Action Plan will be designed that will include:
Upper and lower body Posture and balance
Mobilisation and manipulation of foot and ankle joints Home joint mobility program Soft comfort foot orthotics to redistribute pressure off prominent joints Medically prescribed footwear to aid with mobility
A monthly program of walking with varying levels of intensity, building each week. Utilising Nordic Walking Technique where appropriate. (This technique will be altered according to your level of ability)
Your individual Action Plan containing this information can be securely available on this website under the My Profile tab, using your personal logon. Some specific complex issues may need referral to another health professional to address that particular issue, as part of your Action Plan. We will closely work with other health professionals to ensure they are also working to your Action Plan.
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